1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna kimchi stew
Tuna Kimchi Stew is a bold and comforting dish originating from Korean cuisine, blending traditional flavors with a modern twist. This hearty stew features fermented kimchi, rich in probiotics that support gut health, paired with protein-packed canned tuna for convenience and nutrition. Common ingredients include tofu, green onions, garlic, and chili paste, all simmered in a savory broth with hints of spice and tanginess. Tuna Kimchi Stew is relatively low in calories but can be high in sodium due to the kimchi and seasoning, making portion control important for balanced health. The dish provides essential vitamins, minerals, and omega-3 fatty acids from the tuna, while kimchi adds antioxidants and fiber. A satisfying, nutrient-dense option for fans of spicy, fermented flavors, it reflects the depth of Korean culinary tradition with a focus on wholesome, flavorful ingredients.
