One cup of Tuna kimchi jiggae is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Tuna Kimchi Jiggae is a flavorful Korean stew that brings together tender chunks of tuna, spicy fermented kimchi, and a medley of vegetables like zucchini and tofu. This hearty dish is rich in probiotics from the kimchi, promoting gut health, while the tuna adds a boost of omega-3 fatty acids. With its bold flavors and warming spices, Tuna Kimchi Jiggae is not only comforting but also a nutritious option that embodies the essence of Korean cuisine. Perfect for a cold day, it's the ultimate fusion of taste and health in one delicious bowl!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
