1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna kimchi jiggae
Tuna Kimchi Jjigae is a flavorful Korean stew that combines canned tuna, fermented kimchi, tofu, and vegetables in a spicy, savory broth. A staple in Korean cuisine, this dish is known for its bold, tangy flavors and comforting warmth. The core ingredients—kimchi and tuna—are packed with nutrition. Kimchi provides probiotics for gut health and a boost of vitamins, while tuna is a lean protein source rich in omega-3 fatty acids. Vegetables like onions and green onions add fiber and additional nutrients. The dish can be moderately high in sodium due to the kimchi and gochujang (Korean chili paste), so portion size should be considered for those monitoring salt intake. Served with rice, Tuna Kimchi Jjigae offers a filling and nutritious meal that supports a balanced diet while showcasing the dynamic flavors of Korean cuisine.
