Tuna kimchi jiggae

Tuna kimchi jiggae

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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168.9
calories
13.5
protein
10.1
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 810.8 mg 35%
Total Carbohydrates 10.1 g 3%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 33.8 mcg 168%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.0%
34.7%
39.3%
Fat: 61 cal (39.3%)
Protein: 54 cal (34.7%)
Carbs: 40 cal (26.0%)

About Tuna kimchi jiggae

Tuna Kimchi Jjigae is a flavorful Korean stew that combines canned tuna, fermented kimchi, tofu, and vegetables in a spicy, savory broth. A staple in Korean cuisine, this dish is known for its bold, tangy flavors and comforting warmth. The core ingredients—kimchi and tuna—are packed with nutrition. Kimchi provides probiotics for gut health and a boost of vitamins, while tuna is a lean protein source rich in omega-3 fatty acids. Vegetables like onions and green onions add fiber and additional nutrients. The dish can be moderately high in sodium due to the kimchi and gochujang (Korean chili paste), so portion size should be considered for those monitoring salt intake. Served with rice, Tuna Kimchi Jjigae offers a filling and nutritious meal that supports a balanced diet while showcasing the dynamic flavors of Korean cuisine.