1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna kimbap
Tuna Kimbap is a popular Korean dish featuring rice, seasoned tuna, and a variety of vegetables rolled in sheets of dried seaweed (gim) and sliced into bite-sized pieces. Traditional fillings often include julienned carrots, spinach, pickled radish (danmuji), and egg, offering a balance of flavors and textures. Originating from Korean cuisine, kimbap is known as a versatile, portable snack or meal. Nutritionally, tuna provides lean protein and heart-healthy omega-3 fatty acids, while the vegetables contribute essential vitamins, minerals, and fiber. Seaweed is rich in iodine and other nutrients, enhancing its health benefits. However, the mayonnaise often mixed with tuna can add extra fat and calories, and the white rice base, although a good energy source, is less nutrient-dense than whole grains. Tuna Kimbap is a wholesome, flavorful option when enjoyed in moderation and with mindful ingredient choices.
