Tuna jalapeno sushi roll

Tuna jalapeno sushi roll

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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400.0
calories
24
protein
48
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.8%
28.6%
Fat: 115 cal (28.6%)
Protein: 96 cal (23.8%)
Carbs: 192 cal (47.6%)

About Tuna jalapeno sushi roll

The Tuna Jalapeno Sushi Roll is a bold fusion of Japanese tradition and spicy flair. This roll typically features fresh, sushi-grade tuna paired with slices of jalapeno for a tantalizing kick, wrapped with seasoned rice and nori seaweed. Often garnished with a drizzle of soy sauce or spicy mayo, it can also include avocado or cucumber for added texture and flavor. Packed with lean protein from tuna, omega-3 fatty acids contribute to heart health and brain function. Jalapenos bring capsaicin, which may boost metabolism. However, the sodium content from condiments and additives could be notable, so moderation is key. Balancing its nutrient-rich ingredients with indulgent flavors, the Tuna Jalapeno Sushi Roll offers a satisfying option for fans of spicy, clean-eating cuisine inspired by Japanese culinary traditions.