1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in water salad
Tuna in Water Salad is a simple, protein-packed dish ideal for light meals or quick snacks. This salad typically includes chunk light tuna packed in water, offering a lean source of protein with minimal fat. Common ingredients include crisp vegetables like celery, onions, or bell peppers, providing vitamins, minerals, and fiber. Herbs and a light dressing—often olive oil, lemon juice, or a small amount of low-fat mayonnaise—enhance flavor without excess calories. With its roots in American cuisine, this dish aligns with modern health-conscious eating trends. Low in saturated fats and free from heavy creams, it supports heart health and weight management. However, sodium levels can vary depending on the tuna and dressing used, so opting for low-sodium varieties is recommended. Easy to prepare and versatile, Tuna in Water Salad makes a satisfying and nutritious option for those seeking balance in their diet.
