One cup of Tuna in water salad is around 205 grams and contains approximately 383.0 calories, 29.7 grams of protein, 23.0 grams of fat, and 30.8 grams of carbohydrates.
Tuna In Water Salad is a refreshing and nutritious dish made with premium canned tuna, crisp celery, and a touch of red onion, all blended with a light dressing of olive oil and lemon juice. Originating from classic Mediterranean cuisine, this salad is not only flavorful but also packed with essential omega-3 fatty acids, lean protein, and vitamins. It's a low-calorie option that promotes heart health and aids in weight management. Perfect as a quick lunch or a hearty snack, Tuna In Water Salad is a delicious way to stay nourished and satisfied!
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Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
