Tuna in water salad
One cup of Tuna in water salad is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.
Tuna In Water Salad is a refreshing and nutritious dish made with premium canned tuna, crisp celery, and a touch of red onion, all blended with a light dressing of olive oil and lemon juice. Originating from classic Mediterranean cuisine, this salad is not only flavorful but also packed with essential omega-3 fatty acids, lean protein, and vitamins. It's a low-calorie option that promotes heart health and aids in weight management. Perfect as a quick lunch or a hearty snack, Tuna In Water Salad is a delicious way to stay nourished and satisfied!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 59.5238g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories