Tuna in water
Item Rating: 74/100
One cup of Tuna in water is around 237 grams and contains approximately 251 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Tuna In Water is a delicious, lean source of protein packed with essential omega-3 fatty acids. This versatile seafood comes from the clear blue oceans and is a staple in Mediterranean cuisine, celebrated for its rich flavor and nutritional benefits. Each can is low in calories, making it a guilt-free addition to salads, sandwiches, or pasta dishes. Plus, it’s naturally low in fat and a great choice for heart health. Enjoy Tuna In Water as a quick, nutritious option that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | (236.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250.5883 |
| Total Fat 2.7844g | 0% |
| Saturated Fat 1.3921g | 0% |
| Cholesterol 83.5294mg | 0% |
| Sodium 501.1765mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.6862g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.8431mg | 0% |
| Iron 2.7844mg | 0% |
| Potassium 556.8627mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 89.9%
Carbs: 0.0%