1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in water
Tuna in water is a versatile and nutritious protein option popular in cuisines around the world. Typically canned and preserved in water, this preparation allows for a lower-calorie choice compared to tuna packed in oil. It’s rich in essential nutrients, such as lean protein, omega-3 fatty acids, vitamin D, and selenium, which support heart health, brain function, and immune defense. Tuna in water is especially valued in Mediterranean, Japanese, and American-style dishes, whether used in salads, wraps, or sushi. Despite its health benefits, consuming tuna in moderation is advised due to its mercury content, with certain species containing higher levels than others. Additionally, opting for sustainably sourced tuna can help protect marine ecosystems. Ideal for those seeking a convenient and clean source of nutrition, tuna in water is a guilt-free pantry staple that complements a variety of dietary lifestyles.
