1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in tomato sauce
Tuna in Tomato Sauce is a flavorful dish combining tender tuna chunks with a rich, tangy tomato-based sauce, often seasoned with herbs and spices. Popular in Mediterranean and European cuisines, this versatile dish can be enjoyed on pasta, rice, or as a simple yet satisfying spread. The tuna provides a high-quality source of lean protein and essential omega-3 fatty acids, which are beneficial for heart and brain health. Tomatoes contribute antioxidants like lycopene and vitamin C, supporting immunity and reducing inflammation. However, check for added sugars, sodium, or preservatives in some pre-packaged versions, which may offset the dish's health benefits. Opt for a homemade or low-sodium variety to ensure a balanced and nutritious meal.
