1 serving (100 grams) contains 198 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in sunflower oil
Tuna in sunflower oil is a versatile and nutritious seafood option commonly used in Mediterranean and international cuisines. This product features tender chunks or flakes of tuna preserved in sunflower oil, which enhances its succulence and provides a rich, smooth flavor. Tuna is a great source of lean protein, essential for muscle building and repair, and contains heart-healthy omega-3 fatty acids that support brain and cardiovascular health. Sunflower oil contributes vitamin E, an antioxidant that helps protect cells from damage. While this combination offers valuable nutrients, it is slightly higher in calorie and fat content compared to tuna packed in water. Ideal for salads, sandwiches, or pasta dishes, Tuna in sunflower oil is both a delicious and satisfying addition to a balanced diet when consumed in moderation.
