1 serving (100 grams) contains 198 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in sun oil
Tuna in Sun Oil is a versatile and flavorful canned fish product, often featured in Mediterranean and global cuisines. Typically made with chunks or flakes of tuna soaked in high-quality sunflower oil, this preparation enhances the fish's natural richness while adding a smooth texture. Tuna is a nutrient-dense protein source, rich in omega-3 fatty acids, which support heart health and brain function. It also provides essential vitamins like B12 and D, along with minerals such as selenium and phosphorus. Sunflower oil contributes healthy unsaturated fats but can be calorie-dense, so moderation is key for those watching fat intake. While an excellent option for salads, sandwiches, or quick meals, be mindful of sodium levels, as some varieties may be high in salt due to added preservatives. Tuna in Sun Oil delivers both nutrition and convenience, making it a popular pantry staple with balanced consumption.
