1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in springwater
Tuna in springwater is a convenient, protein-rich option for meals or snacks, originating from a versatile ingredient in international cuisine. Typically composed of chunks or flakes of tuna preserved in springwater, this product offers a clean, low-fat alternative to oil-packed varieties. With minimal added ingredients, it highlights the natural flavor of tuna while keeping calorie counts low. Tuna is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D—supporting heart health, brain function, and overall wellbeing. Its low-fat and low-carbohydrate composition makes it popular in fitness-focused diets. However, tuna may contain mercury, especially in larger species, so moderate consumption is recommended. This product is often incorporated into salads, sandwiches, sushi, or eaten as-is, lending itself to numerous cuisines worldwide as a nutritious and satisfying choice.
