One cup of Tuna in springwater is around 237.5 grams and contains approximately 177.5 calories, 40 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Tuna In Springwater is a delicious and nutritious choice for any meal. Packed with high-quality, flaky tuna, it provides lean protein without the added calories and fat. Sourced from the pristine waters, this delicacy is low in saturated fat and rich in omega-3 fatty acids, supporting heart health and overall well-being. Perfect for Mediterranean dishes, salads, or a quick sandwich, it's a versatile pantry staple that combines convenience with wholesome goodness. Enjoy the clean, natural flavors of Tuna In Springwater for a healthy boost to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 517.5 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
