One cup of Tuna in sauce is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.
Tuna In Sauce is a delicious and convenient meal option, packed with high-quality tuna fillets that are not only rich in protein but also loaded with omega-3 fatty acids. This tasty dish typically features a savory sauce made from tomatoes, herbs, and spices, offering a burst of flavor in every bite. Originating from Mediterranean cuisine, Tuna In Sauce combines tradition with modern convenience, making it a perfect addition to salads, pastas, or enjoyed straight from the can. Plus, it’s a low-calorie choice, aiding in a healthy lifestyle while satisfying your taste buds. Dive into a can of Tuna In Sauce today!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
