1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in sauce
Tuna in Sauce is a popular food item featuring tender, flaky tuna served in a flavorful liquid base, which may include tomato, cream, or savory broth, depending on the recipe. This dish often highlights Mediterranean, Asian, or Western cuisines, reflecting diverse culinary traditions. Tuna is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, contributing to heart health and brain function. However, it's important to be mindful of potential sodium content in the sauce and mercury levels in tuna. Select low-sodium versions and limit consumption to recommended portions for a balanced diet. Tuna in Sauce is versatile, pairing well with rice, pasta, or vegetables, making it a convenient meal option that balances taste and nutritional value.
