Tuna in salt water
One cup of Tuna in salt water is around 238 grams and contains approximately 276 calories, 61 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Tuna In Salt Water is a delectable seafood option that combines the rich taste of premium tuna with just the right amount of salt for preservation. Hailing from oceanic waters, this versatile ingredient is a staple in Mediterranean cuisine and beyond. Packed with high-quality protein and essential omega-3 fatty acids, it supports heart health and offers a boost to your immune system. While it’s low in calories, it’s important to enjoy it in moderation due to sodium content. Whether in salads, sandwiches, or pastas, Tuna In Salt Water is a convenient and nutritious choice for any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 1.9524g | 0% |
| Saturated Fat 0.5476g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 914.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.7381g | 0% |
| Vitamin D 638.0952IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories