1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 914.3 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in salt water
Tuna in salt water is a popular canned fish product known for its convenience and versatility. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, tuna provides numerous health benefits, including supporting heart health, brain function, and muscle repair. The salt water acts as a preservative and keeps the tuna moist, but it can contribute to higher sodium levels, so moderation is recommended for those monitoring their sodium intake. A staple in Mediterranean and Asian cuisines, tuna is widely used in salads, sandwiches, casseroles, and sushi. Its low fat content and high nutritional value make it an appealing option for those trying to maintain a balanced diet. However, like all fish products, it’s important to consider potential mercury levels and opt for responsibly sourced tuna to ensure sustainability and safety.
