1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.5 mg | 18% | |
| Sodium | 934.7 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.4 g | 106% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in olive oil
Tuna in olive oil is a flavorful and nutrient-rich food combining tender pieces of tuna with heart-healthy olive oil. Originally popularized in Mediterranean cuisine, this product reflects the region’s emphasis on simple, wholesome ingredients. Tuna is an excellent source of lean protein, essential for muscle health and energy, and is rich in omega-3 fatty acids, which support heart and brain health. Olive oil adds healthy monounsaturated fats, promoting cardiovascular wellness and offering anti-inflammatory benefits. However, due to its oil preservation, this product may contain higher calories and fat compared to water-packed tuna. It’s also important to note sodium content, as some varieties may include added salt. Versatile and savory, tuna in olive oil is a delicious option for salads, sandwiches, or pasta dishes, but moderation is key for those mindful of calorie and fat intake.
