1 serving (100 grams) contains 198 calories, 29.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in olive oil can
Tuna in olive oil is a popular, versatile food item found in Mediterranean and global cuisines. Typically made from high-quality tuna fillets preserved in nutrient-rich olive oil, it combines the mild, savory flavor of the fish with the smooth, slightly fruity richness of the oil. Packed with protein and omega-3 fatty acids, it supports heart health, muscle development, and brain function. Olive oil adds healthy monounsaturated fats and antioxidants, further boosting its nutritional value. However, it is important to note that tuna in olive oil may be calorie-dense due to the added oil content and could contain moderate levels of sodium, depending on the brand. Choose versions made with sustainably-sourced tuna and opt for low-sodium options where possible. This pantry staple can be enjoyed in salads, sandwiches, or pasta dishes, offering a delicious and nutritious addition to a balanced diet.
