One cup of Tuna in olive oil can is around 236.7 grams and contains approximately 473.4 calories, 52.1 grams of protein, 28.4 grams of fat, and 0 grams of carbohydrates.
Tuna In Olive Oil Can is a delicious, high-quality seafood option packed with premium tuna and infused with rich, flavorful olive oil. Originating from the Mediterranean, this delicacy is perfect for enhancing a variety of dishes, from salads to pasta. Each can is brimming with essential omega-3 fatty acids, promoting heart health and providing a healthy source of protein. Packed with nutrients and low in carbs, it’s an ideal choice for those seeking a nutritious yet tasty meal. Enjoy the authentic taste of the sea with Tuna In Olive Oil Can, your go-to gourmet ingredient!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 11880 mcg | 59400% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
