1 serving (85 grams) contains 160 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in light oil
Tuna in Light Oil is a flavorful and versatile protein option often featured in Mediterranean and global cuisines. This product typically includes high-quality tuna fillets preserved in a light vegetable oil, such as sunflower or canola oil, along with a touch of salt for seasoning. Rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, it supports heart health, brain function, and overall wellness. The use of light oil keeps the calorie count moderate compared to heavier oils, making it a convenient option for salads, sandwiches, or pasta dishes. However, due to its sodium content, individuals monitoring their salt intake should enjoy it in moderation. Whether enjoyed straight from the can or incorporated into a recipe, Tuna in Light Oil offers a delicious and nutritious way to boost your meals.
