Tuna in its own juice
Item Rating: 77/100
One cup of Tuna in its own juice is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna In Its Own Juice is a delicious and nutritious choice for seafood lovers. This premium canned tuna is packed with pure fish and just a touch of its natural juices, preserving its fresh flavor without any added oils. Hailing from Mediterranean cuisine, it's perfect for salads, sandwiches, or a quick protein boost. Rich in omega-3 fatty acids, it's heart-healthy and supports brain function, all while being low in calories. Enjoy the convenience and wholesome goodness of Tuna In Its Own Juice for a tasty, guilt-free meal option!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 564.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%