1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in its own juice
Tuna in its own juice is a versatile, nutrient-rich option often used in various cuisines around the world, from Mediterranean salads to Asian rice dishes. Packed in its natural juices rather than oil, this preparation preserves the tuna’s flavor while offering a lower calorie and fat content compared to oil-packed varieties. Tuna is an excellent source of lean protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium. These nutrients support heart health, brain function, and a strong immune system. However, moderation is advised due to its sodium content and potential mercury levels, particularly for pregnant women and young children. Sourced from ocean fisheries, tuna provides an accessible and convenient way to incorporate fish into meals. Whether flaked in pasta dishes or eaten straight from the can, tuna in its own juice is a nutritious staple for balanced diets.
