1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in chili
Tuna in Chili is a flavorful dish combining tender chunks of tuna with a spicy chili sauce, often enhanced by garlic, onions, and a mix of vibrant spices. Originating from Southeast Asian and Mediterranean culinary traditions, this dish offers a bold fusion of heat and savory flavors, making it a popular choice for spice lovers and seafood enthusiasts. Tuna is a rich source of lean protein and omega-3 fatty acids, which support heart health and brain function. It’s also packed with essential nutrients like vitamin B12 and selenium. However, the addition of chili sauces may increase sodium levels, so moderation is advised for those watching their sodium intake. Typically served with rice or fresh vegetables, Tuna in Chili can be a delicious and nutritious part of a balanced diet when prepared thoughtfully.
