One cup of Tuna in chili is around 236.8 grams and contains approximately 288.0 calories, 44.8 grams of protein, 3.2 grams of fat, and 22.4 grams of carbohydrates.
Tuna In Chili is a flavorful dish that combines tender tuna with a spicy, savory chili sauce. Originating from the heart of Mexican cuisine, this dish features rich ingredients like tomatoes, garlic, and a kick of chili peppers. Packed with protein and omega-3 fatty acids, Tuna In Chili offers a healthy, satisfying meal option. It’s low in carbs and high in nutrients, making it perfect for those seeking a delicious yet nutritious choice. Indulge in this vibrant dish that brings bold flavors and wholesome goodness to your table!
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Nutrition Information
Calories |
288.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1376 mg | 59% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
