One cup of Tuna in can is around 236.1 grams and contains approximately 273.2 calories, 60.2 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Tuna In Can is a versatile and convenient source of protein, packed with tender chunks of ocean-caught fish. Originating from coastal waters around the world, this pantry staple has found its way into cuisines from Mediterranean salads to hearty sushi rolls. Rich in omega-3 fatty acids, tuna supports heart health and brain function, making it a nutritious choice. Low in fat and high in essential nutrients, it’s perfect for quick meals on busy days. Just pop the lid, and enjoy the goodness of Tuna In Can—easy, delicious, and ready to elevate any dish!
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Nutrition Information
Calories |
273.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
