1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 683.3 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in can
Tuna in a can is a popular, versatile seafood product used in cuisines worldwide, particularly in salads, sandwiches, casseroles, and pasta dishes. It typically contains tuna fish packed in water, brine, or oil, often with added salt for preservation. Loaded with lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, canned tuna supports heart health, brain function, and muscle repair. It is a convenient, shelf-stable source of nutrition. However, sodium levels can vary depending on the brand and preparation, and some varieties may be higher in calories if packed in oil. Additionally, tuna can contain trace amounts of mercury, so moderate consumption is advised, especially for pregnant individuals or children. Opting for water-packed, low-sodium options can enhance its health benefits while aligning with dietary goals.
