1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in can in brine
Tuna in can in brine is a versatile seafood staple, typically sourced from saltwater tuna fish. Packed in brine, a salt-water solution, this product preserves the natural flavor and texture of tuna while extending its shelf life. Originating from global fishing practices, canned tuna is widely used in Mediterranean, Asian, and Western cuisines, often incorporated into salads, sandwiches, pastas, or sushi. Nutritionally, canned tuna is high in protein, omega-3 fatty acids, and essential vitamins like B-12 and D, supporting heart health, brain function, and muscle maintenance. However, consuming tuna in brine does contribute to daily sodium intake, making it important to moderate for individuals mindful of blood pressure. It’s also worth noting mercury levels in tuna, which vary by fish species, calling for balanced consumption, particularly for pregnant women and children. Tuna in can in brine remains a convenient, nutrient-dense choice for seafood lovers seeking quick meal solutions.
