One cup of Tuna in can in brine is around 240 grams and contains approximately 264 calories, 59.8 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna In Can In Brine is a convenient and flavorful source of protein, packed with omega-3 fatty acids. Sourced from the cold waters of the Pacific or Atlantic, it’s a staple in various cuisines, from Mediterranean salads to sushi rolls. With its tender texture and rich taste, it's perfect for quick meals. Plus, being low in saturated fat and high in essential nutrients, it’s a healthy choice for busy lifestyles. Just remember to rinse off the brine for a lighter option. Elevate your dishes effortlessly with this nutritious pantry essential!
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.8 mg | 37% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
