Tuna in can in brine

Item Rating: 74/100

One cup of Tuna in can in brine is around 236 grams and contains approximately 274 calories, 60 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Tuna In Can In Brine is a convenient and flavorful source of protein, packed with omega-3 fatty acids. Sourced from the cold waters of the Pacific or Atlantic, it’s a staple in various cuisines, from Mediterranean salads to sushi rolls. With its tender texture and rich taste, it's perfect for quick meals. Plus, being low in saturated fat and high in essential nutrients, it’s a healthy choice for busy lifestyles. Just remember to rinse off the brine for a lighter option. Elevate your dishes effortlessly with this nutritious pantry essential!

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	274.2317

Total Fat 1.9385g	0%
Saturated Fat 0.5437g	0%
Polyunsaturated Fat g
Cholesterol 89.8345mg	0%
Sodium 583.9243mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.3073g	0%

Vitamin D 472.8132IU	0%
Calcium 23.6407mg	0%
Iron 3.8534mg	0%
Potassium 560.2837mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 93.3%

Carbs: 0.0%