One cup of Tuna in brine is around 240 grams and contains approximately 240 calories, 57.6 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna In Brine is a delicious and convenient canned fish option, packed with high-quality tuna immersed in a flavorful brine solution. Originating from the sea, this product embodies the heart of Mediterranean cuisine, often featured in salads, sandwiches, and pasta dishes. Rich in protein and omega-3 fatty acids, it supports heart health while being low in carbohydrates. Although it may contain higher sodium levels from the brine, indulging in this tasty treat in moderation can be a healthy addition to your diet. Enjoy Tuna In Brine as a versatile ingredient that's both nutritious and satisfying!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
