1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in brine
Tuna in Brine is a versatile seafood product commonly used in dishes worldwide, from salads and sandwiches to pasta and casseroles. Originating from the practice of preserving tuna in salted water, this option is a lower-calorie alternative to oil-packed tuna, making it ideal for those seeking a lighter choice. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, tuna in brine supports muscle development, heart health, and overall well-being. It is often sourced from sustainable fisheries, contributing to responsible seafood consumption. While nutrient-rich, it can be relatively high in sodium due to the brine, so moderation is recommended for individuals managing salt intake. Always check the label for added preservatives or flavors, opting for minimal ingredient varieties for a cleaner, wholesome choice. Tuna in Brine offers a convenient way to enjoy lean protein with balanced nutrition, fitting effortlessly into a range of healthy recipes.
