1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in brime
Tuna in brine is a popular food item made from tuna fillets preserved in a saltwater solution. A staple in many cuisines worldwide, it is particularly favored for its versatility in salads, sandwiches, and casseroles. Originating from fishing communities where preservation was key, this method extends the shelf life of tuna while maintaining its flavor and texture. Nutritionally, tuna in brine is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, making it beneficial for heart health, brain function, and muscle development. However, it’s important to be mindful of its sodium content, as brine increases the salt levels, which may not be suitable for individuals with specific dietary restrictions. Rinse or pair it with low-sodium foods to balance your meal. Tuna in brine is a convenient and nutritious option for those seeking quick yet healthy meal solutions.
