1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.8 mg | 15% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tuna Hoagie is a flavorful sandwich rooted in American cuisine, especially popular in deli and casual dining settings. It features a hearty sub roll filled with a creamy tuna salad made from canned tuna, mayonnaise, and often celery or onion for added crunch. Fresh lettuce, tomato slices, and sometimes cheese or pickles enhance its taste and texture. Nutritiously, the Tuna Hoagie provides a good source of protein from the tuna, along with omega-3 fatty acids that support heart health. However, it may be high in calories and fat due to the mayonnaise and cheese. Opting for whole-grain bread and light mayonnaise can make it a healthier choice. Whether enjoyed as a quick meal or a satisfying snack, the Tuna Hoagie offers a balanced mix of savory goodness and nutritional benefits, perfect for seafood lovers and sandwich enthusiasts alike.