Tuna hoagie

Tuna hoagie

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.7%
22.6%
36.7%
Fat: 153 cal (36.7%)
Protein: 94 cal (22.6%)
Carbs: 170 cal (40.7%)

About Tuna hoagie

The Tuna Hoagie is a flavorful sandwich rooted in American cuisine, especially popular in deli and casual dining settings. It features a hearty sub roll filled with a creamy tuna salad made from canned tuna, mayonnaise, and often celery or onion for added crunch. Fresh lettuce, tomato slices, and sometimes cheese or pickles enhance its taste and texture. Nutritiously, the Tuna Hoagie provides a good source of protein from the tuna, along with omega-3 fatty acids that support heart health. However, it may be high in calories and fat due to the mayonnaise and cheese. Opting for whole-grain bread and light mayonnaise can make it a healthier choice. Whether enjoyed as a quick meal or a satisfying snack, the Tuna Hoagie offers a balanced mix of savory goodness and nutritional benefits, perfect for seafood lovers and sandwich enthusiasts alike.