One cup of Tuna helper with broccoli and cheese is around 108 grams and contains approximately 300 calories, 5 grams of protein, 1 grams of fat, and 25.0 grams of carbohydrates.
Tuna Helper With Broccoli And Cheese is a convenient and delicious meal option, perfect for busy nights. Packed with flaky tuna, tender broccoli, and creamy cheese sauce, this dish combines classic comfort food flavors with a nutritious twist. Originating from American cuisine, it offers a satisfying blend of protein and vegetables. With protein-rich tuna and fiber-loaded broccoli, it makes for a heartier meal. While it’s a quick and tasty choice, be mindful of added sodium in the seasoning mix. Enjoy a filling dinner that’s easy to prepare and full of flavor!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
