Tuna helper with broccoli and cheese
One cup of Tuna helper with broccoli and cheese is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Tuna Helper With Broccoli And Cheese is a convenient and delicious meal option, perfect for busy nights. Packed with flaky tuna, tender broccoli, and creamy cheese sauce, this dish combines classic comfort food flavors with a nutritious twist. Originating from American cuisine, it offers a satisfying blend of protein and vegetables. With protein-rich tuna and fiber-loaded broccoli, it makes for a heartier meal. While it’s a quick and tasty choice, be mindful of added sodium in the seasoning mix. Enjoy a filling dinner that’s easy to prepare and full of flavor!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 6.72g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 864mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 144mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories