Tuna helper

Item Rating: 55/100

One cup of Tuna helper is around 118 grams and contains approximately 419 calories, 15 grams of protein, 12 grams of fat, and 63 grams of carbohydrates.

Tuna Helper is a convenient and delicious meal solution that transforms simple ingredients into a flavorful dish in minutes. With its creamy sauces and hearty pasta or rice, it brings the comforting essence of American cuisine right to your kitchen. Each box is packed with wholesome noodles, vibrant seasonings, and support for your protein-rich tuna. While Tuna Helper offers a variety of flavors, it can be a satisfying choice for a quick dinner, but remember to balance it with fresh vegetables for a healthier meal option. Elevate your weeknight dinners with Tuna Helper!

Nutrition Facts

Serving size	(117.7143g)

Amount per serving	% Daily Value*
Calories	419.0629

Total Fat 12.0069g	0%
Saturated Fat 3.5314g	0%
Polyunsaturated Fat g
Cholesterol 5.8857mg	0%
Sodium 1130.0571mg	0%
Total Carbohydrate 62.624g	0%
Dietary Fiber 2.472g	0%
Total Sugars 0.824g
Protein 15.1851g	0%

Vitamin D 0IU	0%
Calcium 70.6286mg	0%
Iron 5.2971mg	0%
Potassium 235.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 14.5%

Carbs: 59.7%