1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna helper
Tuna Helper is a packaged meal kit designed to simplify the preparation of hearty family dinners, typically combining pasta or rice with a creamy sauce mix. The dish is meant to be paired with canned tuna, offering a quick and convenient source of protein. Originating in the American culinary tradition of easy-to-make, shelf-stable meals, Tuna Helper is often categorized as comfort food. Nutritionally, it provides carbohydrates and protein, but can be high in sodium and contain added preservatives often found in pre-packaged mixes. While the tuna itself offers omega-3 fatty acids and essential nutrients, the healthiness of the final dish depends on any added ingredients and variations, such as milk or butter. For a healthier version, modifications like using whole-grain pasta or supplementing with fresh vegetables may enhance its nutritional value while minimizing processed components.
