1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna hand roll
The Tuna Hand Roll is a popular staple in Japanese cuisine, showcasing simplicity and fresh flavors. This handheld sushi roll is made with a sheet of nori (seaweed), sushi rice, and raw tuna, often paired with avocado, cucumber, or scallions for added texture and taste. It is rich in protein from the tuna, which is also a good source of omega-3 fatty acids that support heart health and brain function. The nori provides essential minerals like iodine, while the sushi rice offers a quick source of energy. However, it may contain added sugars or sodium depending on the rice seasoning or sauces used. Typically low in calories, the Tuna Hand Roll is a nutritious choice when consumed in moderation, although portions of raw fish should be approached with caution for those needing to avoid high cholesterol or mercury content.
