1 serving (100 grams) contains 184 calories, 29.9 grams of protein, 6.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.8 mg | 41% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.2 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1242.9 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna grilled
Tuna grilled is a simple yet flavorful dish featuring fresh tuna steaks lightly seasoned and cooked to perfection over high heat, often on a grill or stovetop. Originating from Mediterranean and coastal cuisines, it highlights the natural richness of the fish while offering a slightly smoky char. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients like Vitamin D and selenium, grilled tuna supports heart health, brain function, and overall vitality. Its low carb and relatively low-calorie profile make it a popular choice for health-conscious eaters. However, moderation is key due to its mercury content, particularly for pregnant women or children. Grilling also minimizes the need for added fats, making this a lean, heart-smart option when paired with sides like roasted vegetables or a fresh salad. Enjoy this versatile dish for a nutritious meal infused with wholesome, coastal flavors.
