1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna greek yogurt
Tuna Greek Yogurt is a light, protein-rich dish combining creamy Greek yogurt with flaky tuna, often seasoned with olive oil, lemon juice, garlic, and fresh herbs. Inspired by Mediterranean cuisine, it offers a blend of tangy and savory flavors while highlighting heart-healthy ingredients. Greek yogurt provides probiotics and calcium, supporting digestion and bone health, while tuna is an excellent source of lean protein and omega-3 fatty acids, promoting cardiovascular wellbeing. The dish is versatile, typically enjoyed as a dip, spread, or salad topper. However, sodium content may be higher if canned tuna or additional seasoning is used, so moderation is advised for those monitoring salt intake. Low in carbohydrates and packed with nutrients, Tuna Greek Yogurt makes for a satisfying and balanced snack or meal that aligns well with healthy eating routines.
