1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna gimbap
Tuna Gimbap is a beloved Korean dish consisting of cooked rice, seasoned with sesame oil and salt, rolled in dried seaweed (gim) alongside fillings like canned tuna, mayonnaise, julienned carrots, cucumber, pickled radish, and sometimes spinach or egg. With roots in Korean cuisine, its similarities to sushi make it a popular grab-and-go meal or picnic item. Nutritionally, Tuna Gimbap offers a balanced profile of carbohydrates, proteins, and fats. The tuna provides high-quality protein and omega-3 fatty acids, while the vegetables contribute fiber, vitamins, and minerals. Seaweed is rich in iodine and antioxidants. However, the inclusion of mayonnaise can add saturated fats and calories, depending on the quantity used. Typically prepared without deep frying, Tuna Gimbap is a lighter option among rice roll dishes, though portions should be mindful for those watching sodium levels due to the pickled components and seasonings.
