1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fry
Tuna Fry is a flavorful dish originating from South Asian coastal cuisines, particularly popular in India and Sri Lanka. It typically features thick tuna slices marinated in a mix of aromatic spices like turmeric, chili powder, ginger, garlic, and lemon juice before being pan-fried to golden perfection. This dish is renowned for its bold flavors and crispy texture. Tuna is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, supporting heart health and brain function. However, frying the fish in oil can increase calorie and fat content, making it less suitable for those monitoring their fat intake. Opting for heart-healthy oils, like olive oil, can make this dish a more nutritious choice while preserving its mouthwatering taste. Tuna Fry pairs well with steamed rice or salads, offering a wholesome meal that celebrates coastal culinary tradition.
