Tuna fry
Item Rating: 73/100
One cup of Tuna fry is around 238 grams and contains approximately 438 calories, 62 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Tuna Fry is a delicious and crispy dish made from fresh tuna fillets, marinated in a blend of spices, then coated in a light batter and fried to perfection. Originating from coastal cuisines, it combines the savory flavors of fish with a satisfying crunch. Packed with protein, tuna is rich in omega-3 fatty acids, promoting heart health. While frying adds extra calories, this dish can be enjoyed in moderation as part of a balanced diet. Indulge in Tuna Fry for a tasty twist on seafood that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.0952 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 833.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%