One cup of Tuna flatbread pret a manger is around 235.3 grams and contains approximately 471 calories, 24.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Tuna Flatbread Pret A Manger is a deliciously crafted sandwich that brings a taste of the Mediterranean right to your fingertips. Packed with premium tuna mixed with zesty mayonnaise, crisp lettuce, and ripe tomatoes, all nestled within a soft, wholegrain flatbread, it’s a perfect balance of flavor and texture. This wholesome option is high in protein and provides essential omega-3 fatty acids, making it a nutritious choice for any meal. Enjoy it as a satisfying lunch or a light snack, delivering both taste and health in every bite!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
