1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna flatbread pret a manger
Pret A Manger’s Tuna Flatbread is a satisfying and flavorful option inspired by Mediterranean cuisine. This wholesome offering pairs sustainably sourced tuna with creamy free-range egg mayo, fresh cucumber, and a sprinkle of black pepper, all served on a soft, stone-baked flatbread. The combination delivers a balance of protein and essential nutrients, making it a hearty choice for a meal or snack. Rich in omega-3 fatty acids from the tuna, it supports heart and brain health, while the inclusion of fresh vegetables adds a refreshing crunch. However, it does contain mayonnaise and bread, which contribute both taste and calories, so it may not be ideal for those seeking low-fat or low-carb options. Taken as part of a balanced diet, the Tuna Flatbread offers a convenient and satisfying way to enjoy a classic flavor combination with a modern twist.
