1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish with tandoori spice
Tuna Fish with Tandoori Spice is a flavorful fusion of Indian-inspired cuisine and nutrient-packed seafood. This dish features fresh tuna, marinated in a blend of tandoori spices, including turmeric, cumin, coriander, and paprika, which provide a bold and aromatic profile. Often grilled or baked, the preparation minimizes added fats, making it a heart-healthy choice. Tuna is rich in omega-3 fatty acids, which support brain health and reduce inflammation, while the spices offer antioxidants and anti-inflammatory benefits. High in protein, low in carbohydrates, and packed with essential vitamins like B12 and D, this meal caters to a wide range of dietary goals. However, sodium levels can rise depending on the spice mix, so moderation is key. Inspired by Indian heritage, Tuna Fish with Tandoori Spice delivers a nutritious, exotic dish perfect for those seeking health-conscious yet vibrant culinary experiences.
