1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 1.6 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 552.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Fish with Tandoori Spice is a flavorful fusion of Indian-inspired cuisine and nutrient-packed seafood. This dish features fresh tuna, marinated in a blend of tandoori spices, including turmeric, cumin, coriander, and paprika, which provide a bold and aromatic profile. Often grilled or baked, the preparation minimizes added fats, making it a heart-healthy choice. Tuna is rich in omega-3 fatty acids, which support brain health and reduce inflammation, while the spices offer antioxidants and anti-inflammatory benefits. High in protein, low in carbohydrates, and packed with essential vitamins like B12 and D, this meal caters to a wide range of dietary goals. However, sodium levels can rise depending on the spice mix, so moderation is key. Inspired by Indian heritage, Tuna Fish with Tandoori Spice delivers a nutritious, exotic dish perfect for those seeking health-conscious yet vibrant culinary experiences.