Tuna fish with tandoori spice

Tuna fish with tandoori spice

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
47.3
protein
7.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.3%
61.8%
27.9%
Fat: 85 cal (27.9%)
Protein: 189 cal (61.8%)
Carbs: 31 cal (10.3%)

About Tuna fish with tandoori spice

Tuna Fish with Tandoori Spice is a flavorful fusion of Indian-inspired cuisine and nutrient-packed seafood. This dish features fresh tuna, marinated in a blend of tandoori spices, including turmeric, cumin, coriander, and paprika, which provide a bold and aromatic profile. Often grilled or baked, the preparation minimizes added fats, making it a heart-healthy choice. Tuna is rich in omega-3 fatty acids, which support brain health and reduce inflammation, while the spices offer antioxidants and anti-inflammatory benefits. High in protein, low in carbohydrates, and packed with essential vitamins like B12 and D, this meal caters to a wide range of dietary goals. However, sodium levels can rise depending on the spice mix, so moderation is key. Inspired by Indian heritage, Tuna Fish with Tandoori Spice delivers a nutritious, exotic dish perfect for those seeking health-conscious yet vibrant culinary experiences.