Tuna fish sandwich on whole wheat bread
One cup of Tuna fish sandwich on whole wheat bread is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Tuna Fish Sandwich On Whole Wheat Bread is a delightful blend of flavors and nutrition. Made with tender, flaky tuna fish mixed with creamy mayonnaise, crisp celery, and a hint of lemon, it’s a classic favorite. Nestled between two slices of hearty whole wheat bread, this sandwich offers a wholesome bite that’s rich in protein and omega-3 fatty acids, making it a heart-healthy option. Perfect for lunch or a quick snack, it combines a satisfying texture with the goodness of fiber from the whole wheat, ensuring you feel full and energized. Enjoy this timeless dish that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories