One cup of Tuna fish sandwich on whole wheat bread is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 18.0 grams of fat, and 35.3 grams of carbohydrates.
Tuna Fish Sandwich On Whole Wheat Bread is a delightful blend of flavors and nutrition. Made with tender, flaky tuna fish mixed with creamy mayonnaise, crisp celery, and a hint of lemon, it’s a classic favorite. Nestled between two slices of hearty whole wheat bread, this sandwich offers a wholesome bite that’s rich in protein and omega-3 fatty acids, making it a heart-healthy option. Perfect for lunch or a quick snack, it combines a satisfying texture with the goodness of fiber from the whole wheat, ensuring you feel full and energized. Enjoy this timeless dish that’s both delicious and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 235.2 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
