1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish sandwich on whole wheat bread
The Tuna Fish Sandwich on Whole Wheat Bread is a classic, quick, and nutritious meal, popular across American cuisine. This sandwich features flaked tuna blended with creamy mayonnaise, often seasoned with celery, onion, and a hint of pepper for added flavor and crunch. Served between slices of hearty whole wheat bread, it provides a balanced combination of carbohydrates, protein, and healthy fats. The tuna is a lean source of protein and omega-3 fatty acids, promoting heart health and brain function. Whole wheat bread boosts fiber intake, supporting digestion and sustained energy. While nutritious overall, the mayonnaise adds saturated fat and calories, which may be a concern if consumed in excess. For a healthier option, consider substituting mayonnaise for Greek yogurt or avocado spread. Easy to customize and packed with flavor, this sandwich remains a satisfying choice for lunch or a lighter dinner.
