1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish sandwich
A tuna fish sandwich is a classic choice in many cuisines, originating from the widespread popularity of canned tuna in the 20th century. Typically, it consists of canned tuna mixed with mayonnaise, often accented with ingredients like celery, onion, or pickles for added crunch and flavor. Served between slices of bread, it may include lettuce, tomato, or cheese for a more substantial meal. Tuna is a nutrient-rich fish, packed with protein, omega-3 fatty acids, and essential vitamins such as B12. These components promote heart health, brain function, and muscle recovery. However, the mayonnaise commonly used adds calories and fat, and some canned tuna may contain higher levels of mercury. Opting for whole-grain bread and light mayonnaise or greek yogurt can make the sandwich a healthier option. Versatile and satisfying, the tuna fish sandwich balances convenience and nutrition as a go-to meal or snack.
