Tuna fish sandwich

Item Rating: 69/100

One cup of Tuna fish sandwich is around 237 grams and contains approximately 442 calories, 31 grams of protein, 15 grams of fat, and 42 grams of carbohydrates.

Tuna Fish Sandwich is a delightful blend of fresh ingredients, combining flaky tuna, creamy mayonnaise, crisp celery, and a hint of tangy lemon. This classic dish traces its roots back to American cuisine, becoming a lunchtime staple loved by many. Whether served on hearty whole grain bread or a soft bun, it's both satisfying and easy to prepare. Packed with protein and omega-3 fatty acids, it promotes heart health and keeps you fuller for longer. Just watch the mayo for a lighter option! Enjoy this tasty sandwich for a nutritious meal on the go.

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Portion size

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	441.5384

Total Fat 15.3846g	0%
Saturated Fat 3.0769g	0%
Polyunsaturated Fat g
Cholesterol 46.1538mg	0%
Sodium 923.0769mg	0%
Total Carbohydrate 41.5385g	0%
Dietary Fiber 3.0769g	0%
Total Sugars 7.6924g
Protein 30.7692g	0%

Vitamin D 0IU	0%
Calcium 153.8462mg	0%
Iron 3.0769mg	0%
Potassium 461.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 28.8%

Carbs: 38.8%