1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish salad
Tuna Fish Salad is a versatile dish often found in western cuisines and enjoyed globally for its simplicity and nutritional benefits. Typically made with canned tuna, mayonnaise, celery, onion, and seasonings, it can also include variations like hard-boiled eggs, mustard, or fresh herbs for added flavor. Rich in protein and omega-3 fatty acids, tuna is an excellent source of heart-healthy and brain-boosting nutrients. The salad is often served on bread, crackers, or greens for a satisfying meal. However, its healthiness largely depends on preparation—excess mayo can increase calorie and fat content, so lighter options like Greek yogurt or avocado can be used as substitutes. Additionally, canned tuna should be consumed in moderation due to varying mercury levels. When balanced with fresh vegetables and low-fat dressings, tuna salad is a nutritious and flavorful option for meals or snacks.
