Tuna fish
Item Rating: 75/100
One cup of Tuna fish is around 135 grams and contains approximately 115 calories, 26 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
Tuna fish are a popular seafood choice, renowned for their rich flavor and versatility in cuisines around the globe. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, tuna supports heart health and brain function. Originating from tropical and subtropical oceans, this prized fish can be enjoyed in sushi, salads, or grilled dishes. While fresh tuna is a nutritious option, be mindful of mercury levels in larger species. Overall, tuna fish are a delicious, healthful addition to any diet.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 114.75 |
| Total Fat 1.269g | 0% |
| Saturated Fat 0.3024g | 0% |
| Polyunsaturated Fat 0.3497g | |
| Cholesterol 48.6mg | 0% |
| Sodium 295.65mg | 0% |
| Total Carbohydrate 0.108g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 25.65g | 0% |
| Vitamin D 64.8IU | 0% |
| Calcium 24.3mg | 0% |
| Iron 2.2545mg | 0% |
| Potassium 237.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 89.6%
Carbs: 0.4%