1 serving (135 grams) contains 115 calories, 25.7 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
114.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 48.6 mg | 16% | |
| Sodium | 295.6 mg | 12% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 64.8 mcg | 324% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 237.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish
Tuna fish, a saltwater species found in oceans worldwide, is a versatile and widely popular ingredient in numerous cuisines, including Japanese, Mediterranean, and American. Known for its firm texture and mild flavor, tuna is often served fresh as sushi, grilled as steaks, or canned for convenient use in salads and sandwiches. Nutritionally, tuna is an excellent source of lean protein, omega-3 fatty acids, vitamins B6 and B12, and essential minerals like selenium and magnesium, supporting heart health, brain function, and muscle growth. However, due to its position high on the food chain, larger tuna varieties may contain elevated mercury levels, which could be a concern if consumed excessively. Opting for smaller species, such as skipjack, and moderating intake ensures a healthy balance. Its low fat content and rich nutrient profile make tuna fish a valuable addition to a balanced diet when chosen and prepared mindfully.
