1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish in water
Tuna fish in water is a versatile, protein-rich food commonly used in cuisines worldwide. Known for its mild flavor and tender texture, tuna is often found in sandwiches, salads, casseroles, and sushi. Packed with high-quality protein, it provides essential amino acids to support muscle health and overall body function. Tuna is also a good source of omega-3 fatty acids, which promote heart health, brain function, and reduce inflammation. When canned in water, it tends to be lower in fats and calories compared to oil-packed varieties, making it a favorable choice for weight-conscious diets. Additionally, it contains key nutrients such as vitamin D, selenium, and potassium. Despite its benefits, moderation is advised due to potential mercury content, particularly for pregnant individuals and young children. Tuna fish in water offers a convenient and nutritious option for adding lean protein to meals while supporting a balanced and healthy lifestyle.
