Tuna fish in water
Item Rating: 69/100
One cup of Tuna fish in water is around 237 grams and contains approximately 303 calories, 70 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Tuna Fish In Water is a premium choice for seafood lovers, featuring tender chunks of high-quality tuna packed in pure water. Originating from oceanic waters, this versatile ingredient is a staple in Mediterranean and Japanese cuisines. Rich in omega-3 fatty acids, it supports heart health and brain function while being low in calories. With no added oils or preservatives, it offers a clean and nutritious option for salads, sandwiches, or pasta dishes. Enjoy the delightful flavor and health benefits of Tuna Fish In Water today!
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Nutrition Facts
| Serving size | (236.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 303.4902 |
| Total Fat 2.7844g | 0% |
| Saturated Fat 0.8352g | 0% |
| Cholesterol 83.5294mg | 0% |
| Sodium 1088.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.6079g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.8431mg | 0% |
| Iron 3.6196mg | 0% |
| Potassium 1016.2746mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 91.7%
Carbs: 0.0%