One cup of Tuna fish in brine is around 238.1 grams and contains approximately 276.2 calories, 61.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna Fish In Brine is a savory and convenient seafood option, packed with tender, high-quality tuna fillets preserved in a saltwater solution. A staple in Mediterranean cuisine, it offers a burst of flavor and versatility for salads, sandwiches, and pasta dishes. Rich in protein and omega-3 fatty acids, it's a heart-healthy choice that supports brain function. While it contains some sodium from the brine, enjoying it in moderation can make it a nutritious addition to your diet. Dive into the delicious world of Tuna Fish In Brine and elevate your meals with this wholesome catch!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 588.1 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4762 mcg | 23810% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
