Tuna fish in brine
One cup of Tuna fish in brine is around 238 grams and contains approximately 276 calories, 61 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Tuna Fish In Brine is a savory and convenient seafood option, packed with tender, high-quality tuna fillets preserved in a saltwater solution. A staple in Mediterranean cuisine, it offers a burst of flavor and versatility for salads, sandwiches, and pasta dishes. Rich in protein and omega-3 fatty acids, it's a heart-healthy choice that supports brain function. While it contains some sodium from the brine, enjoying it in moderation can make it a nutritious addition to your diet. Dive into the delicious world of Tuna Fish In Brine and elevate your meals with this wholesome catch!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 1.9524g | 0% |
| Saturated Fat 0.5476g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 895.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.7381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories