Tuna fish curry

Item Rating: 71/100

One cup of Tuna fish curry is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Tuna Fish Curry is a vibrant and flavorful dish that brings together tender chunks of fresh tuna simmered in a rich, spiced coconut milk sauce. Originating from coastal regions of Southeast Asia, this curry is infused with aromatic ingredients such as ginger, garlic, and turmeric, creating a delightful balance of heat and zest. Packed with protein and omega-3 fatty acids, it's a healthy choice that promotes heart health and boosts overall wellbeing. Enjoy it over fluffy rice or with warm naan for a satisfying meal that’s both delicious and nutritious!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 14.1509g	0%
Saturated Fat 3.7736g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 188.6792IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%