1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish curry
Tuna Fish Curry is a flavorful dish rooted in South Asian and coastal cuisines, particularly from regions like Sri Lanka, India, and the Maldives. It combines chunks of protein-rich tuna with a spiced, aromatic curry base made from ingredients such as coconut milk, turmeric, garlic, onions, ginger, chili, and an array of warm spices like cumin and coriander. The inclusion of fresh herbs like curry leaves adds to its vibrant taste. Rich in omega-3 fatty acids, tuna supports heart and brain health, while coconut milk provides healthy fats and a creamy texture. However, due to its saturated fat content and potential sodium in pre-made spice mixes, moderation is key. This dish can be enjoyed as part of a balanced diet when paired with whole grain sides like brown rice or quinoa and a serving of fresh vegetables for added fiber and nutrients.
