Tuna fish curry

Tuna fish curry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Tuna fish curry

Tuna Fish Curry is a flavorful dish rooted in South Asian and coastal cuisines, particularly from regions like Sri Lanka, India, and the Maldives. It combines chunks of protein-rich tuna with a spiced, aromatic curry base made from ingredients such as coconut milk, turmeric, garlic, onions, ginger, chili, and an array of warm spices like cumin and coriander. The inclusion of fresh herbs like curry leaves adds to its vibrant taste. Rich in omega-3 fatty acids, tuna supports heart and brain health, while coconut milk provides healthy fats and a creamy texture. However, due to its saturated fat content and potential sodium in pre-made spice mixes, moderation is key. This dish can be enjoyed as part of a balanced diet when paired with whole grain sides like brown rice or quinoa and a serving of fresh vegetables for added fiber and nutrients.