One cup of Tuna fish curry is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Tuna Fish Curry is a vibrant and flavorful dish that brings together tender chunks of fresh tuna simmered in a rich, spiced coconut milk sauce. Originating from coastal regions of Southeast Asia, this curry is infused with aromatic ingredients such as ginger, garlic, and turmeric, creating a delightful balance of heat and zest. Packed with protein and omega-3 fatty acids, it's a healthy choice that promotes heart health and boosts overall wellbeing. Enjoy it over fluffy rice or with warm naan for a satisfying meal that’s both delicious and nutritious!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
