One cup of Tuna fish casserole is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 44.7 grams of carbohydrates.
Tuna Fish Casserole is a comforting dish that combines tender pasta, creamy sauce, and flaky tuna. Originating from classic American cuisine, it's a staple in many households, perfect for busy weeknights. This casserole typically features ingredients like peas, mushrooms, and a crunchy topping of breadcrumbs or cheese, adding flavor and texture. While it's hearty and satisfying, it also provides protein from tuna and essential nutrients from vegetables. Just be mindful of sodium levels in canned ingredients for a healthier option. Whether served as a family dinner or a potluck favorite, Tuna Fish Casserole is sure to delight everyone at the table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
