One cup of Tuna fish and mayonnaide is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Tuna Fish and Mayonnaise is a classic combination beloved by many. This dish features canned or fresh tuna, rich in protein and omega-3 fatty acids, mixed with creamy mayonnaise that adds a smooth texture and a touch of tang. Originating from American kitchens, it's often found in salads, sandwiches, and spreads. While tuna offers heart-healthy benefits, moderation is key due to potential mercury content. Overall, Tuna Fish and Mayonnaise delivers a quick, satisfying meal that balances convenience and flavor.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
