1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fillets in brine
Tuna fillets in brine are a popular pantry staple made from tender cuts of tuna preserved in a saltwater solution. Often associated with Mediterranean, Asian, and Western cuisines, this versatile product is used in salads, sandwiches, pasta dishes, and casseroles. High in protein and rich in omega-3 fatty acids, tuna supports heart health, brain function, and muscle maintenance. It is also a source of essential vitamins like B12 and minerals like selenium. However, it's important to note that brine adds sodium, which can contribute to high blood pressure if consumed excessively. When choosing tuna fillets in brine, opt for options with lower sodium content and always check for sustainable fishing certifications to ensure environmentally friendly practices. Tuna fillets in brine offer a convenient, nutritious, and flavorful way to enhance meals while maintaining a balanced diet.
