One cup of Tuna fillets in brine is around 238.1 grams and contains approximately 276.2 calories, 60.7 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Tuna Fillets In Brine are a delicious and nutritious option for any meal. These tender, flaky fillets are packed in a flavorful brine, sealing in their freshness and enhancing their rich taste. Originating from the Mediterranean, tuna has been a staple in many cuisines, celebrated for its versatility. Loaded with essential omega-3 fatty acids, these fillets support heart health and provide a lean source of protein, making them an ideal choice for health-conscious eaters. Whether tossed in salads, served on pasta, or enjoyed straight from the can, Tuna Fillets In Brine are a convenient and wholesome addition to your pantry.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.0 mg | 30% | |
| Sodium | 895 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 564.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
