Tuna fillet

Item Rating: 78/100

One cup of Tuna fillet is around 237 grams and contains approximately 313 calories, 66 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Tuna Fillet is a premium cut of fish, renowned for its rich, meaty texture and deep ocean flavor. Bursting with lean protein, it's packed with essential nutrients like omega-3 fatty acids, which promote heart health and support brain function. Originating from the vast waters of the Pacific and Atlantic, Tuna Fillet is a staple in various cuisines—most notably in Japanese sushi and sashimi. While it’s a delicious source of vitamins, moderation is key due to potential mercury content. Enjoy Tuna Fillet grilled, seared, or raw, and savor a healthy, gourmet experience!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	312.7385

Total Fat 2.3692g	0%
Saturated Fat 0.4738g	0%
Polyunsaturated Fat g
Cholesterol 90.0308mg	0%
Sodium 92.4mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.3385g	0%

Vitamin D 537.8154IU	0%
Calcium 18.9538mg	0%
Iron 3.08mg	0%
Potassium 1248.5846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 92.6%

Carbs: 0.0%