1 serving (100 grams) contains 132 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fillet
Tuna fillet is a lean cut of fish, celebrated for its rich flavor and versatility in global cuisine. Originating from saltwater species widely found in tropical and temperate oceans, tuna is particularly popular in Japanese, Mediterranean, and Hawaiian dishes. High in protein and low in fat, it’s an excellent source of essential nutrients such as selenium, vitamin D, and omega-3 fatty acids, which support heart health and brain function. Tuna is also rich in niacin and potassium, vital for energy metabolism and regulating blood pressure. While its nutritional profile has significant health benefits, moderation is key due to its mercury content, which can accumulate in larger species like tuna. Tuna fillet can be grilled, seared, or served raw in sushi or poke, offering a wholesome option for diverse diets without sacrificing flavor.
