Tuna filet

Item Rating: 77/100

One cup of Tuna filet is around 238 grams and contains approximately 314 calories, 67 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Tuna Filet is a premium cut of fish, renowned for its rich, meaty texture and vibrant flavor. Sourced from the deep blue oceans, this versatile ingredient is a staple in Mediterranean and Japanese cuisines, celebrated in dishes like sushi and grilled entrees. Packed with lean protein, Omega-3 fatty acids, and essential vitamins, Tuna Filet promotes heart health and supports overall wellness. Whether seared, baked, or served raw, it offers a delicious, nutritious option for seafood lovers everywhere. Elevate your meals with the exquisite taste of Tuna Filet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	314.2857

Total Fat 3.0952g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 1254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 90.5%

Carbs: 0.0%