1 serving (100 grams) contains 132 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna filet
Tuna filet is a lean, protein-rich delicacy often prized in Mediterranean and Japanese cuisines. Typically sourced from species like yellowfin or albacore, this fish is a nutrient-packed option. High in essential omega-3 fatty acids, tuna supports heart health and brain function while also being an excellent source of vitamin D, selenium, and B vitamins. Its low fat content combined with significant protein makes it ideal for muscle repair and maintaining a healthy weight. However, moderation is key due to potential mercury levels, particularly in larger tuna varieties. Grilled, baked, or served raw as sushi, tuna filet is versatile and a favorite among health-conscious eaters.
