One cup of Tuna filet is around 237 grams and contains approximately 313 calories, 66.3 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna Filet is a premium cut of fish, renowned for its rich, meaty texture and vibrant flavor. Sourced from the deep blue oceans, this versatile ingredient is a staple in Mediterranean and Japanese cuisines, celebrated in dishes like sushi and grilled entrees. Packed with lean protein, Omega-3 fatty acids, and essential vitamins, Tuna Filet promotes heart health and supports overall wellness. Whether seared, baked, or served raw, it offers a delicious, nutritious option for seafood lovers everywhere. Elevate your meals with the exquisite taste of Tuna Filet.
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Nutrition Information
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 92.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.3 g | 132% | |
| Vitamin D | 538 mcg | 2690% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1249 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
