Tuna enlatada

Item Rating: 74/100

One cup of Tuna enlatada is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Tuna Enlatada is a delicious and convenient canned tuna product, popular in many cuisines around the world. Made from fresh tuna packed in water, oil, or brine, it’s a staple in Mediterranean dishes and Latin American recipes alike. Rich in protein and Omega-3 fatty acids, Tuna Enlatada supports heart health and provides essential nutrients. While low in calories, it’s also important to watch for sodium levels in some brands. Perfect for salads, sandwiches, or quick snacks, Tuna Enlatada is the go-to choice for healthy, flavorful meals on the go!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 90.4762mg	0%
Sodium 588.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 161.9048IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%