One cup of Tuna enlatada is around 238.1 grams and contains approximately 276.2 calories, 61.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna Enlatada is a delicious and convenient canned tuna product, popular in many cuisines around the world. Made from fresh tuna packed in water, oil, or brine, it’s a staple in Mediterranean dishes and Latin American recipes alike. Rich in protein and Omega-3 fatty acids, Tuna Enlatada supports heart health and provides essential nutrients. While low in calories, it’s also important to watch for sodium levels in some brands. Perfect for salads, sandwiches, or quick snacks, Tuna Enlatada is the go-to choice for healthy, flavorful meals on the go!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
