1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 683.3 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna enlatada
Tuna Enlatada, or canned tuna, is a versatile and convenient seafood option originating from preservation methods developed to extend the shelf life of fish. Packed with lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, it supports muscle development, brain function, and heart health. Typically canned in water, oil, or brine, tuna enlatada serves as a staple in various cuisines, including Mediterranean, Latin American, and Asian dishes. While it is a nutrient-rich food, overconsumption may raise concerns due to mercury content in larger tuna species and added sodium in certain varieties. Opting for low-sodium or water-packed options can improve its nutritional profile. Tuna enlatada’s portability and long shelf life make it ideal for meal prep, salads, sandwiches, or casseroles, offering a balanced and convenient dietary choice when consumed in moderation.
