Tuna empanada

Item Rating: 66/100

One cup of Tuna empanada is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Tuna Empanada is a delightful pastry originating from Latin American cuisine, especially popular in countries like Argentina and Chile. This hand-crafted treat features a flaky, golden crust filled with tender, flaky tuna mixed with vibrant vegetables, spices, and often a touch of olive oil. Rich in protein and omega-3 fatty acids, it's a healthier choice compared to many fried snacks. Whether baked or lightly fried, Tuna Empanadas are perfect for a quick meal or a savory snack, offering a delicious way to enjoy the flavors of the sea—all nestled in a portable, satisfying package!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 59.5238mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%