Tuna empanada

Tuna empanada

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Tuna empanada

Tuna empanada is a flavorful pastry originating from Spanish and Latin American cuisines, celebrated for its portable, hearty appeal. This savory dish typically features a filling made with canned tuna, sautéed onions, garlic, bell peppers, tomatoes, and olives, seasoned with spices like paprika and oregano. The mixture is encased in a dough that’s either baked or fried to a golden crisp. While tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12, the healthfulness of a tuna empanada largely depends on preparation methods. Baking is a lighter option compared to frying, which increases fat and calorie content. The dish’s carbohydrates are derived from the pastry, while additional calories may come from added oils. Tuna empanadas offer a delicious way to enjoy a protein-packed snack or meal, especially when consumed alongside a balanced diet and enjoyed in moderation.