1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna egg sandwich
A Tuna Egg Sandwich combines the creamy richness of tuna salad with the protein-packed goodness of eggs, making it a popular choice for a quick and satisfying meal. Typically prepared with canned tuna, hard-boiled eggs, mayonnaise, mustard, and a touch of seasoning, the mixture is layered between slices of bread or served on a roll. While its exact origin is hard to pinpoint, this sandwich draws inspiration from Western comfort food traditions. Nutritionally, it offers a good source of lean protein, omega-3 fatty acids from the tuna, and essential vitamins like B12 and D. However, it can be high in calories and saturated fats, depending on the amount of mayonnaise used. Opting for whole-grain bread and a lighter dressing can boost its fiber content and make it a more balanced choice. A versatile and filling option, it's ideal for lunch or a quick snack on the go.
