Tuna egg

Item Rating: 68/100

One cup of Tuna egg is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.

Tuna Egg is a delightful fusion dish that combines the rich, savory flavors of tuna with the creamy goodness of eggs. Originating from Japanese cuisine, this dish brings a unique twist to traditional comfort food. Packed with protein, Omega-3 fatty acids, and essential vitamins, Tuna Egg is not just delicious but also contributes to heart health and muscle maintenance. While it’s indulgently creamy, moderation is key, as it can be rich in calories. Perfect for a quick lunch or an elegant dinner, Tuna Egg is sure to please your taste buds and nourish your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 357.1429mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 2.381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 119.0476IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 51.5%

Carbs: 2.1%