1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna egg
Tuna Egg is a simple yet protein-packed dish combining canned or fresh tuna and eggs, often scrambled or baked together. This versatile item is popular in various cuisines, particularly in Western and Mediterranean cooking, and can be adapted with spices, vegetables, or herbs for added flavor. Rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, Tuna Egg supports muscle repair, heart health, and energy production. It is naturally low in carbohydrates, making it a great option for keto or low-carb diets. However, it may be higher in sodium, especially if canned tuna in brine is used, and excessive consumption of tuna could contribute to mercury exposure, depending on the type. To keep this dish as healthy as possible, opt for fresh or low-sodium tuna and consider adding vegetables for extra nutrients. Tuna Egg is quick, nutritious, and satisfying for any meal of the day.
