1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna egg mayo sandwich
The Tuna Egg Mayo Sandwich is a delightful combination of hearty flavors and satisfying textures. Originating from Western cuisine and often enjoyed as a quick lunch or picnic staple, this sandwich features soft bread filled with a creamy mix of tuna, boiled eggs, and mayonnaise. Rich in protein from both the tuna and eggs, it provides essential nutrients like omega-3 fatty acids, iron, and vitamins. The mayonnaise adds smoothness and flavor but does increase the calorie and fat content, making moderation key. Optional additions like lettuce, cucumber, or tomatoes can enhance its freshness and nutritional profile, adding fiber and vitamins. While convenient and filling, balancing the portion size and pairing it with whole-grain bread can make this classic sandwich a healthier choice.
