Tuna egg mayo sandwich
One cup of Tuna egg mayo sandwich is around 235 grams and contains approximately 529 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.
Tuna Egg Mayo Sandwich is a delightful blend of creamy mayo, rich tuna, and protein-packed hard-boiled eggs, all nestled between slices of soft bread. Originating from classic British cuisine, this sandwich is a quick and satisfying meal option. Packed with omega-3 fatty acids from the tuna and essential nutrients from eggs, it offers a healthy punch. While the mayo adds a comforting creaminess, opting for a lighter version can enhance its nutritional profile. Perfect for lunch or a snack, the Tuna Egg Mayo Sandwich combines convenience with deliciousness, making it a favorite choice for many.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories