One cup of Tuna egg mayo sandwich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Tuna Egg Mayo Sandwich is a delightful blend of creamy mayo, rich tuna, and protein-packed hard-boiled eggs, all nestled between slices of soft bread. Originating from classic British cuisine, this sandwich is a quick and satisfying meal option. Packed with omega-3 fatty acids from the tuna and essential nutrients from eggs, it offers a healthy punch. While the mayo adds a comforting creaminess, opting for a lighter version can enhance its nutritional profile. Perfect for lunch or a snack, the Tuna Egg Mayo Sandwich combines convenience with deliciousness, making it a favorite choice for many.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
