Tuna egg and corn pasta
One cup of Tuna egg and corn pasta is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Tuna Egg And Corn Pasta is a delightful, protein-packed dish combining tender pasta, flaky tuna, creamy eggs, and sweet corn. Originating from the fusion of Mediterranean and comfort food traditions, this easy-to-make meal delivers a burst of flavor in every bite. Rich in omega-3 fatty acids from the tuna and loaded with nutrients from the corn, it’s a smart choice for a quick weeknight dinner. While the creamy texture adds indulgence, feel free to lighten it up with whole grain pasta for added fiber. Enjoy a deliciously satisfying dish that's both comforting and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories