1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna egg and corn pasta
Tuna Egg and Corn Pasta is a flavorful dish combining simple yet nutritious ingredients. Originating from Western-style fusion cuisine, it features tender pasta mixed with canned tuna, boiled eggs, and sweet corn, often tossed in a light dressing or sauce such as mayonnaise, olive oil, or lemon juice. High in protein from the tuna and eggs, and rich in fiber and antioxidants from the corn, this meal provides sustained energy and supports muscle health. Tuna contributes heart-healthy omega-3 fatty acids, while the corn adds essential vitamins like B-complex and minerals. However, the preparation may include calorie-dense dressings or sauces, so opting for lighter alternatives can make it healthier. Quick and versatile, Tuna Egg and Corn Pasta is ideal for a balanced lunch or dinner, offering taste and nutrition in one vibrant plate.
