One cup of Tuna egg and corn pasta is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Tuna Egg And Corn Pasta is a delightful, protein-packed dish combining tender pasta, flaky tuna, creamy eggs, and sweet corn. Originating from the fusion of Mediterranean and comfort food traditions, this easy-to-make meal delivers a burst of flavor in every bite. Rich in omega-3 fatty acids from the tuna and loaded with nutrients from the corn, it’s a smart choice for a quick weeknight dinner. While the creamy texture adds indulgence, feel free to lighten it up with whole grain pasta for added fiber. Enjoy a deliciously satisfying dish that's both comforting and nutritious!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
