1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna dip
Tuna Dip is a creamy, protein-packed spread made primarily from canned tuna, mixed with ingredients like mayonnaise, cream cheese, Greek yogurt, or sour cream. Often enhanced with garlic, lemon juice, onion, celery, or herbs, it offers a savory burst of flavor. Originating from Western cuisine, it’s commonly served as an appetizer alongside crackers, veggies, or bread. Tuna is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients like vitamin D and selenium, which benefit heart health and brain function. However, the healthiness of Tuna Dip can vary depending on the choice and quantity of added ingredients. Creamy bases like mayonnaise and cream cheese can increase saturated fat and calorie content. Opting for Greek yogurt or substituting lighter alternatives helps boost its nutritional profile, making it a healthier option for snacking or entertaining. Tuna Dip offers a versatile, satisfying choice for many occasions.
